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Bottled Water: Friend or Foe?

April 1st, 2020

Some people choose bottled water over tap because they think it’s cleaner. Some do it out of convenience: It’s easy to grab a bottle of water to take with you for the day as you run out the door or hop in your car.

Whatever the reason, bottled water has been coming in ahead of tap water for the last couple of years. What many people may not know is that choosing bottled water over tap can actually be detrimental to your dental health.

Most brands of bottled water fail to include a vital ingredient: fluoride. Fluoride plays an important role in helping maintain good oral health because it helps strengthen our teeth. Stronger teeth mean a lower chance of tooth decay, and who doesn’t want that?

When we choose bottled water over tap water, we deprive our pearly whites of something they might very well need.

The good news is that the American Dental Association has endorsed both community water fluoridation and products that contain fluoride as a safe way to prevent tooth decay. If bottled water happens to be the preference for you or your family, you don’t necessarily have to force everyone to start drinking tap water.

Just check the label and make sure the brand you purchase contains fluoride.

It’s essential to remember that switching up the water you drink isn’t going to put you on the fast track to perfect teeth, though. Flossing and brushing three times a day is vital!

If you have any questions about fluoride or your dental health, don’t hesitate to ask Dr. Pope, Dr. Pickering, and Dr. Lewis at our San Mateo, CA office!

Foods that Can Harm Enamel

March 4th, 2020

Many people who are careful about brushing and flossing their teeth wonder how they still end up with cavities or tooth decay. Several factors affect wear and tear on tooth enamel. Diet is a major factor, with certain foods increasing the likelihood that your enamel will become discolored or decayed. Pay close attention to the foods you eat to keep your pearly whites looking healthy and clean.

What causes enamel damage?

Tooth enamel refers to the hard, semi-translucent, whitish part of the tooth that shows above your gums. The enamel is primarily composed of minerals that are strong but susceptible to highly acidic foods. When acid reacts with the minerals in enamel, it results in tooth decay. Strongly pigmented foods can also damage enamel by discoloring the surface of the tooth.

Foods that harm enamel

Acidic foods are the greatest source of enamel damage. To determine whether a food is acidic, look up its pH. Scientists use pH, on a one-to-seven scale, to define the relative acidity or alkalinity of a substance. Foods with low pH levels, between a one and three, are high in acidity and may damage your enamel. Foods with high pH levels, such as a six or seven, are far less likely to cause enamel harm.

So which foods should you avoid? Many fruits are high in acidity, including lemons, grapefruit, strawberries, grapes, and apples. The high sugar and acid content in soda makes it another huge contributor to enamel decay. Moderately acidic foods include pineapple, oranges, tomatoes, cottage cheese, maple syrup, yogurt, raisins, pickles, and honey. The foods that are least likely to cause enamel damage include milk, most cheeses, eggs, and water.

Beverages such as red wine and coffee also damage the enamel by discoloring it. Although stains do not necessarily undermine the integrity of your teeth, they can be unsightly.

What can I do to prevent enamel damage?

Fortunately, there are several measures you can take to prevent your enamel from discoloring or decaying. The easiest way to avoid decay is to steer clear of high-acidity foods. This may not always be possible, but eliminating sugary fruit juices and soda from your diet is a good start. Brushing your teeth after each meal and flossing frequently also preserves your enamel. Another good idea is to rinse your mouth with water or mouthwash after eating to wash away high-acidity particles.

Although enamel damage is common, it does not have to be an inevitable occurrence. Knowing the foods that harm your teeth gives you the tools to prevent discoloration and decay. With some easy preventive measures, your teeth will stay strong and white for years to come! Give us a call at Peninsula Periodontal Associates to learn more!

Smoking and Dental Implants

February 26th, 2020

Congratulations! You’ve made the decision to replace a missing tooth with an implant. While an implant will restore the appearance of your smile, you also know that there are many reasons that an implant will improve your health, too.

A missing tooth causes structural problems as well as cosmetic ones. Remaining teeth can shift to fill the gap, leading to wear and bite problems. Without the stimulation of biting and chewing, bone tissue under the lost tooth gradually shrinks and is resorbed. The shapes of our jaws, cheeks and lips can be affected. Replacing a lost tooth with an implant can not only restore the appearance of your smile, but maintain it.

And implant procedures have a very high rate of success. Implants are made of materials compatible with the body, and surgically placed in the jaw to act as anchors for replacement teeth. The implant will actually integrate with the bone growing around it for strong, stable, and long-lasting support. After the time it takes for the implant to integrate and the area around it to heal, a crown, designed to match your own teeth perfectly, will be securely attached to the implant post.

What can you do to help the healing process? Follow our instructions carefully. Dr. Pope, Dr. Pickering, and Dr. Lewis will give you suggestions for the time immediately following the procedure as well as instructions on the importance of keeping the area clean while healing takes place. And one very important favor you can do yourself? If you smoke, this is the time to stop.

Studies have shown that smokers have a significantly increased risk of dental problems and implant failures, and there are several theories as to why.

  • Smoking slows the healing process. Some studies indicate that smoking impairs blood flow in the gums, so that less oxygen and fewer nutrients are delivered to healing tissue.
  • Smokers tend to be more vulnerable to gum disease.
  • Smoking has been linked to a weaker immune system, so it’s harder to fight off an infection or to heal from one.
  • More marginal bone loss around implants is seen in smokers than in non-smokers.
  • Peri-implantitis, an inflammation of the gum tissue around the implant that can lead to bone loss and implant failure, is also more common in smokers.

Now that you have decided on a dental implant at our San Mateo, CA office, make one more decision to ensure the success of the procedure. Talk to us about ways to quit smoking before your implant, and how to reduce the chance of smoking-related complications. We know that quitting can be difficult, but your improved smile—and your improved health—are worth it!

Dental Anxiety: Nitrous Oxide

February 19th, 2020

Dental anxiety is a very common experience: people postpone checkups, live with tooth pain, or suffer anxiety all through each appointment. Knowing that you share this problem with many others might be comforting, but it isn’t very helpful. If you suffer from mild to moderate anxiety, talk to Dr. Pope, Dr. Pickering, and Dr. Lewis! Nitrous oxide sedation might be the answer.

  • What is nitrous oxide?

Often referred to as “laughing gas,” nitrous oxide has been used since the 1800’s in dental procedures. Today, it is a safe and common form of inhalation sedation, and we are trained in its uses and administration. Our equipment is designed to provide a precise mixture of nitrous oxide and oxygen gases inhaled through a face mask that you will wear throughout the procedure. Just breathe normally, and you will feel calmer within minutes.

  • Relaxed and Aware

Nitrous oxide provides the lightest form of dental sedation. This type of anesthesia is called “conscious sedation” because you will remain awake, relaxed, and able to respond to instructions. We can control the timing of the sedation easily, as it takes effect right away and leaves your system quickly when you stop inhaling the gas. We can also control the level of sedation as needed, so it will not wear off during longer procedures.

  • Convenient Recovery Time

One of the biggest advantages of choosing nitrous oxide sedation is its remarkably quick recovery time. With pills or IV sedation, you might need several hours before and after the procedure both to allow these sedatives to take effect and for recovery time when you’re done. You should also have someone available to drive you to and from the appointment. Nitrous oxide, on the other hand, is used only at the time of the procedure and begins leaving your system as soon as you finish inhaling it. You will be able to resume your normal activities almost immediately.

We believe your dental experience should be as relaxing and stress-free as possible. Talk to us about the types of dental sedation available at our San Mateo, CA office, and we will work with you to decide on the best possible option. If you have mild to moderate levels of anxiety, wish to remain awake and relaxed throughout your visit, and want a brief recovery time from sedation, nitrous oxide could be the ideal sedation choice for you.

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